4 Most Common Indoor Allergens & Easy Ways to Allergy-Proof Your Home
Lifestyle ChangesDo you suffer from year-round allergy symptoms, also called perennial allergies? If so, it may surprise you that indoor allergens could be the culprit. Instead of coming from the great outdoors, your allergies could be triggered by the air you…
6 Shocking Reasons to Limit Alcohol Intake for Better Health in 2024
Lifestyle ChangesAre there reasons you should limit alcohol intake? The answer is a resounding YES!!!
Alcohol consumption can threaten your health and safety, regardless of the amount consumed. Recent studies suggest that limiting alcohol intake is essential…
Swallowing Difficulty: Symptoms, Causes & Proper Swallowing Technique
Lifestyle ChangesHave you ever considered your swallowing technique? If you answered "no," you're not alone. Most people take their swallowing function for granted because it's an automatic process. However, some individuals experience difficulty swallowing,…